Why Dancing Is the Best Thing You Can Do For Your Body

Photo: https://www.instagram.com/dccheerleaders/

Pro cheerleaders know that dancing is essential to improve in the sport. If you are determined to improve as a pro cheerleader, a few dance lessons will have an immense benefit to you. But dancing has more benefits than just for your career. Here are some of them:

1. Stay in shape

Dancing is a fun way to get some exercise without feeling like it’s a chore. Pro cheerleaders can burn anywhere between 250 to 400 calories in an hour of dancing. If you sometimes find gym workouts daunting, dance classes or even dancing to videos at home can be a great way to stay fit and fabulous.

2. Mood booster

Having a rough day? Dancing can be a great pick-me-up you can do anywhere. Dance to the tunes you love and uplift you. As you dance, endorphin levels rise in your body and you get to enjoy those feel-good chemicals.

3. Confidence booster

When you dance in a class, you loosen up and feel less self-conscious. This is especially true with dance classes that allow freestyle movements.

4. Mental break

When you feel the need to escape from your grueling pro cheer schedule, work, and family life, instead of bingeing on Netflix, why not take the time to de-stress by dancing?

When you dance, you get to take your mind off the stress and responsibilities on your shoulder and allow yourself to let loose.

Dance is also seen as a way to recenter yourself, concentrate and nothing but your body movements and how you feel at the moment.

5. Improved health

Pro cheerleaders need to keep their health in tiptop condition. It’s a good thing that dancing has health benefits too like strengthening your bones to reduce the risk of osteoporosis and decreasing your chances of getting high blood pressure, heart disease, and diabetes.

6. Memory booster

Do you find it hard to learn new routines? It can help if you dance more often. Dancing can boost brain power and improve your memory as several parts of your brain function at once when you dance.

Dancing uses the parts of the brain related to emotional, rational, musical, and kinesthetic movement. This neural activity can help you learn routines faster and may even help reduce risks of dementia and Alzheimer’s disease.

7. Anti-depression

As a pro cheerleader, you may be dealing with body-shaming and your inner critic. When this happens, you can fall into depression without appearing depressed on TV.

Yet dance breakthroughs can be an aid to diminish the symptoms of depression. Dancing is therapeutic as it allows you to show your feelings through your movements.

Dance can be your outlet, helping you feel a sense of freedom both in mind and body. Therapists also say that dance can help reduce anxiety.

8. Improved flexibility

Pro cheerleaders know the importance of stretching so they can achieve those high kicks, splits, and other important movements in their routine.

Ballet is a dance especially keen on improving your flexibility. You may find some of your pro cheer sisters have a background in ballet as they are those who are most likely to be the most flexible in the team.

9. Increased balance

Pro cheerleaders need to have the strength to hold her leg up while maintaining balance. Dance can help train your glutes, hips, and the balls of your feet for better balance.

Final Thoughts

When you treat dance as something you do professionally, it can sometimes take the fun out of it. You want to rediscover dance the way you fell in love with it before.

Pro cheerleaders will find dance as a stress-reliever, mood-booster, and a big help to their career. You can gain better control of your muscles, body, and even your weight and mentality just by dancing.

Are you ready for the pro cheer life?

Need a Great Workout Routine for Your Pro Cheer Audition Prep?

Pro cheerleaders stay fit, flexible, and strong so they can give out their best performance in the arena. However, achieving that wow-worthy, toned physique doesn’t happen overnight. You need to arm yourself with the right daily workouts.

Thinking of becoming a pro cheerleader?

We are offering you our fun, FREE (for a LIMITED time) POM FIT™ INTRO CLASS that teaches you beginner-friendly cardio moves.

To take your cheerleading fitness to the next level, we also have POM FIT™: GAMEDAY1™ - a series of challenging full-body cardio classes that include a body stretch class, kick stretch class, abdominal workout class, and more.

Join a POM FIT™ class below:

POM FIT™ INTRO CLASS (Free for a LIMITED time)

POM FIT™: GAMEDAY1™ (USD 27.00)