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Why Is Protein Important In Your Pro Cheer Diet?
Protein has been the staple macronutrient for athletes since the 1950s. So it comes as no surpr...
Mar 03, 2022
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Jazz and Hip-Hop: Understanding these Dance Genres in Professional Cheerleading
Pro cheer dance routines often look like modern choreographies. But there is a long history to ...
Mar 02, 2022
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3 Reasons Consistency Is the Key to Progress in Your Fitness Goals (And How to Develop It)
First-time or rookie pro cheer aspirants often face the pressure of developing a fit body for t...
Mar 01, 2022
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How to Combat Low Energy and Fatigue in Dancing
A pro cheerleading career is one of the most energy-demanding paths to take. During your auditi...
Feb 28, 2022
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8 Healthy Lunch Sandwich Recipes to Nourish You on Hectic Days
As the audition day of your dream team approaches, your daily routine will likely be packed wit...
Feb 24, 2022
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2022 NFL Minnesota Vikings Cheerleaders Auditions Info
Image source: Minnesota Vikings Official Website Auditions are fast approaching! I'm sure you'...
Feb 23, 2022
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5 Things You Should Avoid Doing Before a Pro Cheerleading Dance Audition
A professional cheerleading team audition day is a major event. After all, it’s one of the days...
Feb 22, 2022
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2022 NFL Jacksonville Jaguars Cheerleaders Auditions Info
Image source: Jacksonville Jaguars Official Website Auditions are fast approaching! I'm sure y...
Feb 22, 2022
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5 Weight Plate Exercises That Build Strength
Weight plates are discs that are inserted into dumbbells and barbells to make them heavier. But...
Feb 18, 2022
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