11 Best Foods for Strong and Healthy Hair

Most pro cheer teams require their cheerleaders to dance with their hair down. Because of this, judges and managers expect aspiring and current pro cheerleaders to have their hair smooth, healthy, strong, and bouncy.

One way to determine this is through a lot of hair toss movements on the auditions and arena performances. If your hair shows to be frizzy, messy, and dull without the aid of a comb, then it becomes a big disapproval. While it is important to use the proper hair care products, it is also essential to eat vitamin-rich foods that support hair health.

So what are they? Let’s explore them below.

1. Salmon

This fish is rich in omega-3 fatty acids and protein. These nutrients are good for keeping your hair strands strong and minimizing hair fall. Including salmon in your diet will give you a thick and healthy scalp.

2. Sardines

Aside from being rich in vitamins like salmon has, sardines have a higher Vitamin D content. This promotes healthy hair growth by encouraging the creation of healthy hair follicles. With salmon, your hair grows without falling off prematurely.

3. Oysters

This shellfish is so high in zinc that a 3-ounce serving is 400% more of your recommended daily intake. Because of this, the high zinc nourishment you receive from eating oysters regularly keeps your follicle’s oil gland working properly. This helps in preventing and repairing hair frizz.

4. Eggs

Rich in choline and retinol, eggs contribute to proper hair growth and prevent breakages. Make sure to serve yourself the egg yolk as well. Egg yolks are rich in lutein, a high energy filter. This protects your hair cells from being damaged by the sun and attacking free radicals.

5. Poultry

Chickens and turkeys are a rich source of lean protein. But did you know they’re also a rich source of biotin and selenium? These vitamins, when taken in healthy amounts regularly, keep your hair strong from stress, and prevent hair loss.

6. Spinach

This dark green leafy vegetable is packed with iron, a mineral that maintains your hair’s shine and luster. It is also rich in vitamin C helping to protect and maintain the cell membranes of your hair follicles. To grow strong and healthy hair, put spinach on your next grocery list!

7. Asparagus

If you fear damaged hair, asparagus will help prevent that. This vegetable is rich in vitamin B folate, which keeps your red blood cells healthy and prevents split ends. As your hair grows, they grow healthy and strong.

8. Grapes

Oligomeric proanthocyanidins are grape extracts that prevent hair loss. Not only that, but the oil from grape seeds is also easily absorbed into your scalp resulting in soft, shiny, and manageable hair.

9. Berries

Raspberries, blueberries, and strawberries are all very tasty treats. But, they are also loaded with polyphenolic compounds and antioxidant vitamins that protect the hair follicles against free-radical damage. Worry no more when heading out, a daily serve of berries keeps hair damages away!

10. Sweet Potatoes

You might wonder why sweet potatoes have an orange hue. This is because they are filled with beta-carotene, an antioxidant that turns into vitamin A which can prevent dry and dull hair caused by outdoor activities.

11. Chickpeas, Lentils, Beans, and Peas

These four edible vegetable seeds are filled with protein. Eating them gives your body polypeptide supplies for healthy hair. How healthy? Smoothness, strength, and thickness, all in one. Also, these seeds are very satisfying meals and an affordable substitute for poultry meat.

Most of the food listed above can be combined into a healthy salad. That way, you can nourish yourself with multiple hair vitamins in one dish while maintaining weight. So get creative, eat healthily, and stay fit! For more pro cheer tips, visit the links below:

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