How to Create Lasting Fitness Motivation
Today, I want to focus on a topic that affects all aspiring pro cheerleaders: Fitness motivation. You see, it's common to feel enthusiastic when you're thinking about all the workouts you can do and the great results you could achieve.
Then life happens. You get stuck in traffic on your way home. When you arrive home, your mind craves rest and relaxation. Or it rained. You can't go to the gym, so you stayed home to watch TV instead.
On some days, you just don't feel like moving at all!
If you're struggling to stay motivated to exercise for whatever reason, this article is for you. Read and learn five simple hacks that I use.
Start with small changes.
My number one advice for you is to start as small as you can and to keep doing that small thing each day. Doing big things as a beginner can backfire. Why? Big things can easily overwhelm you when you're also dealing with other things in your life. Starting small enables you to build momentum!
Embrace fun and variety!
When you're strictly following the same fitness routine, it can get boring eventually. And when boredom strikes, guess what? You lose motivation. Keep your workouts fun by changing your routine every few days or weeks. Take your workout outside! Sign-up for a free pro cheer prep fitness class. If you're always working out alone, invite a friend to join you!
Read more: 8 Reasons You Need to Take Your Workout Outside
Stop feeling guilty all the time.
Guilt is the enemy of progress. It forces you to dwell on your past mistakes than to focus on what you can do TODAY. Want to know the truth? Even the most dedicated fitness enthusiasts miss their workouts sometimes. But they keep going. Don't make those missed days as an excuse to give up.
Reward yourself.
Rewards can be huge motivators. The key is to choose the right reward for completing a workout. It should support your fitness goals yet spark joy in you. You could reward yourself by buying a new workout outfit, buying a new workout bottle, or enjoying a relaxing afternoon reading.
Try low-impact workouts.
If you feel super stressed out and your joints ache a little, engage in low-impact cardio. It doesn't always have to be, "I will do deadlifts or stay in bed all day." You can have a relaxing workout and still meet your goals. Examples of low-impact exercises include swimming, walking, and cycling.
More fitness articles for you:
- 5 Motivational Tricks for Fitness That Work
- What Might Be Missing in Your Fitness Regimen?
- How Often Should You Workout to See Results?
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