How To Fight Cold Weather Tiredness And Stay Well As A Pro Cheerleader

Dropping temperatures make us feel lethargic. While this isn’t a negative effect as it’s part of our body’s response to the cold, this can still affect our fitness levels as members of the pro cheerleading community.

The reason for that is because the cold can make us feel sluggish and lazy which could lead to plenty of skipped workout sessions and more frequent snacking. So what can you do to keep your energy up? Keep on reading to find out.

1. Get some sun

During the autumn and winter months, there are fewer daylight hours and the skies are mostly cloudy. As much as possible, try to spend time outdoors during the daytime and when it’s safe. Better yet, welcome natural light indoors by opening your curtains and blinds.

2. Eat nutrient-dense foods

Staying energetic and alert during winter involves foods that are rich in vitamins and minerals while having highly absorbable qualities. One optimal way to achieve that level of nutrition is through food pairings.

Examples of those food pairings are vitamin C from citrus fruits and plant-based iron from leafy greens. You can also go for foods that are high in vitamin D and calcium such as fatty fish, egg, or red meat and pair them with dairy products such as cheese and milk.

3. Schedule some relaxation periods

Stress is a major contributor to fatigue and there is no quick fix for it. However, you can reduce your levels of stress by taking things more easily. And relaxing is perfect during the fall and winter months because people are less busy. For example, schedule at least 30 mins in the middle of your mornings and afternoons to sit on the couch and rest after being busy.

4. Take some vitamin D supplements

Since vitamin D from sunlight is getting scarce until spring, fill the lack by taking some supplements. You can also get more vitamin D by adding fatty fish, egg yolk, animal liver, and red meat to your diet.

5. Socialize

When it’s cold outside, we all just want to stay in our homes and slack off. However, this attitude will make you even more lethargic. Plan some indoor activities and invite some friends for board games and barbecue.

The greatest benefit of social activities during cold months is that they sharpen our mental and physical condition. If you have doubts about in-person gatherings, you can still invite friends to an online get-together. What’s important is you get to stay busy through some chats and laughs.

6. Limit alcohol intake

Alcohol consumption is a favorite during winter because it makes the body feel warm. But it’s a depressant that thins the blood and increases the feeling of lethargy. If you want your body to stay warm, the right way is to work out.

7. Stay hydrated

Dehydration is another cause of fatigue. We strongly recommend drinking more than 8 glasses of water every day. Not only will it keep you awake but it will also force some movement such as trips to the restroom.

8. Stick to your sleep schedule

It can be confusing to keep track of time during winter because there are fewer hours of daytime. You can feel drowsy and decide to hit the sack out of schedule because of it. Always keep your time tracking devices fully charged. Set alarms to signal yourself to get ready for bed based on your normal sleeping routine.

The best ways to stay energetic and focused during autumn and winter is to take in the daily recommended amount of vitamin D and to wear insulated clothing. Think of these strategies as making your body feel like it’s getting enough sun and warmth during spring and summer.

Need more tips to stay energized? Read these!

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