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The Best Dance Styles for Pro Cheer Preparation
The very first round of the auditions is the most critical part of being a pro cheerleader and ...
Sep 03, 2020
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Overcome These Limiting Beliefs and Make Your Way to Audition Success
Belief is the foundation for action. Once your belief is compromised, your actions will be grav...
Sep 02, 2020
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Why You're Not Enjoying Your Workouts (And What You Can Do)
Are you in a state right now where you no longer find joy in being active? It’s no big deal. Be...
Sep 01, 2020
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10 Stretching and Flexibility Tips to Improve Your Dancing
Flexibility is something that every dancer must have. It is also one of the things judges look ...
Aug 31, 2020
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A Pre-Workout Routine to Maximize Your Results
To get every desired result from your fitness program, you must strive to perform all the sets ...
Aug 28, 2020
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How to Stop Making Excuses and Start Taking Responsibility for Your Pro Cheer Goals
We all have our inner demons. Each one focused on dragging us down further away from our full p...
Aug 24, 2020
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10 Protein Balls Recipes for an Energy Boost
Protein isn’t just a macronutrient for repairing and building body tissues. It’s also an energy...
Aug 21, 2020
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How to Repair Dry and Damaged Hair
As written in my book, almost all dance routines performed in the arena have hair toss movement...
Aug 20, 2020
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Audition Success Is A Series Of Small Wins
Setting your eyes on small wins instead of larger successes is very important to achieve an ove...
Aug 19, 2020
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