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How to Exercise When You Have Kids
Being a mother is exercise enough. Doing household chores, changing diapers, and running after ...
Aug 18, 2020
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10 Science-Backed Self-Care Tips for Professional Cheerleaders
The career of professional cheerleading is a superhero’s occupation to me. Some of you ladies o...
Aug 17, 2020
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When It Comes to Exercise, More Isn't Always More
A couple of days ago, I saw a video about a man having a nosebleed while deadlifting. It was fr...
Aug 14, 2020
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The Best Nutrients for Healthy Skin You Shouldn't Miss
We’ve been discussing the exfoliants, skincare products, and various foods that make our skin l...
Aug 13, 2020
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10 Healthy Breakfast Recipes for Weight Loss
The reason why we call the first meal of the day “breakfast” is that it’s the meal that breaks ...
Aug 12, 2020
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8 Post Workout Hygiene Tips You Should Follow
Part of the pro cheer life is exercising regularly to get fit and stay healthy. And whether you...
Aug 11, 2020
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How to Get Started With Yoga: A Guide for Aspiring and Current Pro Cheerleaders
Yoga isn’t just a spiritual or philosophical practice of Ancient India. It is also a physical a...
Aug 10, 2020
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Pro Cheer Beauty: 7 Lifestyle Choices That Slow Aging
The fountain of youth isn’t actually a myth. Want to know the truth? We can influence aging by ...
Aug 07, 2020
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How to Acknowledge and Appreciate Yourself More as an Aspiring Pro Cheerleader
Just a day ago, Dallas Cowboy Cheerleader Erin congratulated new team members as they started t...
Aug 07, 2020
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