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How to Set-Up Your Dance Studio At Home
Online dance classes are hard especially if you’re taking them in your living room or backyard....
Oct 13, 2020
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10 Self-Care Tips for Dancers
How are you feeling today, dear pro cheerleader? If you’re feeling great then that’s good to kn...
Oct 12, 2020
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The Best (and Worst) Foods to Boost Your Energy
All types of food give us energy. Yet, there are some food classes that energize us in ways tha...
Oct 09, 2020
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3 Things To Do When You Feel Like Giving Up On Your Pro Cheer Dream
Have you caught yourself thinking, “Maybe I should just give up on being a pro cheerleader?” If...
Oct 08, 2020
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How to Deal With Exercise-Associated Muscle Cramps
“In some ways, cramp is worse than having a broken leg.” - Kevin Keegan, former football playe...
Oct 07, 2020
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Learn How To Dance At Home With These 9 Tips
Becoming a professional cheerleader isn’t just about maintaining a beautiful and fit body - dan...
Oct 06, 2020
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8 Motivational Tips to Smash Your Workouts
I see countless people who go to the gym during the first month of the year and never come back...
Oct 05, 2020
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Barre is the Best Workout You Can Do at Home
Hello, dear reader. How’s your pro cheer journey so far? You might have grown tired of the work...
Oct 02, 2020
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How Pro Cheerleaders Can Incorporate Ayurveda Into Their Everyday Life
There are areas of wellness and health where conventional medicine doesn’t have any effect. You...
Oct 01, 2020
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