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Tattoo Cover Up: How to Conceal Tattoos With the Right Makeup
Being a pro cheerleader means to always look at your absolute best. But the criteria in judging...
May 15, 2020
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9 Smoothie Recipes for Beautiful Skin
Dieting isn’t just all about energy, weight loss, and muscle toning for pro cheer health. What ...
May 13, 2020
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Jumping Rope Exercise: Benefits and Getting Started At Home
Jumping rope has been a part of gym class back in our primary school days. But that exercise is...
May 12, 2020
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8 Simple Ways to Track Your Progress Towards Your Pro Cheer Goals
You probably look at yourself in the mirror these days and doubt your audition preparation work...
May 11, 2020
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Is It Okay To Workout When You're Sore?
Being an aspiring pro cheerleader gives you the opportunity to expand on your fitness knowledge...
May 08, 2020
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How to Listen to Your Body and Give It What It Needs
It’s easy to ignore the messages your body tells you as you’re busy with the multitude of work ...
May 07, 2020
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Is It Normal to Feel More Hungry Around Your Period?
Red days - the bane of all women. It's the time of the month when chocolates and ice cream turn...
May 06, 2020
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How to Transform Your Weaknesses Into Strengths
You’re pretty confident as the audition day approaches. Why? Because you’ve polished the things...
May 05, 2020
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No Equipment Workouts: The Best Glute Exercises of All Time
Proper posture and lower body strength are important for your dance routines. Training your glu...
May 04, 2020
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