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Take These 6 Easy Steps to Strengthen Your Immune System
Being healthy should be a top priority in your life as an aspiring or current professional chee...
Aug 06, 2020
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Which Diet Will Actually Work For You?
You’re probably asking yourself, “Do I really need to change my diet to achieve my fitness goal...
Aug 04, 2020
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How to Create and Maintain a Positive Attitude
Professional cheerleading and dance teams want candidates who have a positive attitude. If you ...
Aug 03, 2020
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The Best Pieces Of Workout Equipment For Your Home
You know what’s the best thing about fitness? You can do it right from your home — even with a ...
Aug 01, 2020
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What To Do When You Feel Discouraged About Your Fitness Progress
Your fitness journey isn’t perfect. We often think that to make progress and achieve the physiq...
Jul 30, 2020
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How to Get Rid of Back Acne for Good
Pimples can show up on any part of your body — including your back. As pro cheerleaders who spe...
Jul 29, 2020
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Feeling Sick? Here Are The Best Foods To Eat
As current or aspiring professional cheerleaders, we want to be the best version of ourselves m...
Jul 28, 2020
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Too Tired To Workout? Here’s What You Can Do About It
Anything can throw off your fitness routine. It could be a lack of sleep, bad mood, work proble...
Jul 27, 2020
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Audition Prep: 6 Ways to Step Out Of Your Comfort Zone
Stepping out of your comfort zone is easier said than done. That’s because we’re controlled by ...
Jul 24, 2020
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