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6 Ways to Use Exercise to Beat Stress
Exercise will always hold a special place in professional cheerleading. It doesn’t matter if yo...
Jul 24, 2020
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How to Boost Collagen for Your Pro Cheer Skin
Did you know that collagen is the most abundant protein in your body? While it has many roles, ...
Jul 22, 2020
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Pro Cheer Advice: Why Experience Is The Best Education
Don’t get me wrong. Gaining all the knowledge you can about succeeding in the auditions is a gr...
Jul 21, 2020
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How Can You Make Fitness A Sustainable Part Of Your Routine?
Making fitness a natural part of your life is easier said than done. This is because of the hab...
Jul 20, 2020
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Can You Get Fitter With Intuitive Eating?
In the previous articles, we’ve discussed different meal preparations, desserts, and dieting st...
Jul 17, 2020
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4 Common Workout Mistakes That Could Hurt Your Joints (And How to Keep Them Healthy)
Joints are the areas in our body where bones connect. In between our joints are cartilages - so...
Jul 16, 2020
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6 Tips to Automate Good Habits for the Auditions and Beyond
Habits are routines of behavior and changing them can be hard to do. This is because a habit te...
Jul 15, 2020
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A Basic Guide to Tumbling for Professional Cheerleading
Performing tumbling stunts for pro cheerleading isn’t necessarily required for some teams as mo...
Jul 14, 2020
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8 Tips to Tan Yourself Properly (And Avoid Tan Lines)
Nothing completes the pro cheer look better than tanned skin. But, by tanning under the sun, th...
Jul 13, 2020
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