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Good Carbs vs Bad Carbs: How to Choose the Right One
For us to perform daily activities, we need carbohydrates as our main fuel source. As a profess...
Jun 29, 2020
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How to Warm-Up Before a Dance Practice
Practicing your dance without a warmup will cause you some injuries. Your muscles are still col...
Jun 26, 2020
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9 Rules of Good Hair Care (No Matter Your Hair Type!)
At some time in your life, you’ve probably wondered why your hair is frizzy with a lot of break...
Jun 25, 2020
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How to Get the Most Out of Your HIIT Workouts
High-Intensity Interval Training or HIIT workouts are exercises that require a lot of effort an...
Jun 24, 2020
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Eating Healthily: 9 Ways to Control Your Sugar Cravings
Our craving for sugary foods isn’t just because we like their sweet taste. There are also other...
Jun 23, 2020
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The Best Ways to Develop a Winning Mindset for the Pro Cheer Auditions
Everyone wants to achieve their goals and dream about reaching them every single day. For aspir...
Jun 22, 2020
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No Treadmill? No Problem! Here Are 6 Cardio Workouts To Do At Home
When talking about cardio workouts, we often associate them with the use of a treadmill, statio...
Jun 19, 2020
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9 Healthy Low-Carb Desserts to Make That Satisfy Your Sugar Cravings
Every health coach may discourage you from giving in to your cravings for sweets. But what they...
Jun 18, 2020
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8 Virtual Trainers to Help You Get Fit For the Auditions
We understand that the journey to be a part of your dream pro cheer team is hard. Most of the t...
Jun 17, 2020
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