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6 Healthy and Convenient Game Day Snacks for Pro Cheerleaders
Pro cheerleaders, like other athletes and performers, may benefit from having snacks on game da...
Apr 03, 2024
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Protein and Performance: What Dancers Need to Know
When we think of athletes, dancers may not always be the first group that comes to mind. Howeve...
Apr 01, 2024
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The Philosophy of “Don’t Sweat the Small Stuff” and How It Helps Dancers
The philosophy of "Don't Sweat the Small Stuff" is a powerful mindset that has the potential to...
Mar 31, 2024
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What Does Spring Do to Your Hair? (And Essential Hair Care Tips)
Spring can indeed affect hair in various ways. The change in weather, humidity levels, and envi...
Mar 27, 2024
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What Does It Mean to Have a Dynamic Personality? (And Why It’s Important for NFL and NBA Dancers)
Image from: Warriors Dance Team A dynamic personality transcends mere talent. It's a combinati...
Mar 25, 2024
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Mindfulness and Stress Management Techniques for NBA Dancers with Busy Schedules
NBA dancers lead a glamorous yet demanding lifestyle. Their rigorous training schedules, freque...
Mar 24, 2024
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One-Mindfully: A DBT Skill for Pro Cheerleaders
Image from: Denver Broncos Cheerleaders Professional cheerleading demands not only physical pr...
Mar 19, 2024
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6 Ways to Crush Your Fears of Dancing in Public
Image from:Â Miami Dolphins Cheerleaders The fear of dancing in public, despite harboring a pas...
Mar 18, 2024
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Enhance Your Dancing and Stay Injury-Free with These 5 Stretches
Dancing is not only a form of artistic expression but also a physically demanding activity that...
Mar 17, 2024
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