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Pro Cheer Fitness: The Benefits of Hip Thrusts (And How to Do It the Right Way)
Hip thrusts have become a fundamental exercise in fitness routines, especially for those focuse...
Sep 08, 2024
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Can Massaging Your Scalp Improve Hair Growth?
The pursuit of healthy, voluminous hair is a goal shared by many, leading to an array of produc...
Sep 03, 2024
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Preparing for Appearances: Tips for Professional Cheerleaders
Image credit: Dallas Cowboys Cheerleaders Professional cheerleading is about more than just da...
Sep 02, 2024
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Pro Cheer Beauty: Tips and Tricks to Make Your Makeup Last All Day
Looking your best is not just a desire in professional cheerleading—it's a necessity. The rigor...
Sep 01, 2024
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What Is the 75 Hard Challenge? And How Aspiring Professional Cheerleaders Might Use It
The 75 Hard Challenge is a mental and physical transformation program created by entrepreneur A...
Aug 27, 2024
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Build and Recover: Top High-Protein Dinners for Active Lifestyles
For those leading active lifestyles, protein isn’t just an option; it’s a necessity. Whether yo...
Aug 26, 2024
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How Long Does It Take to Improve Flexibility?
Improving flexibility is a goal many people pursue for various reasons, such as enhancing athle...
Aug 25, 2024
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Pursuing Pro Cheerleading: What's Your Why?
Pro cheerleading is more than just dazzling smiles and synchronized choreography under stadium ...
Aug 20, 2024
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Pro Cheerleading Advice: Focus on Enjoyment, Not Perfection
Image credit: Clutch City Dancers Pro cheerleading is an exciting and high-energy activity tha...
Aug 19, 2024
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