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Staying Fit as You Age: How to Evolve Your Exercise Routine
As we age, maintaining physical fitness becomes increasingly important for overall health, long...
Sep 24, 2024
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Pro Cheer Wellness: How to Reboot Your Brain Following a Period of Stress
Stress is an unavoidable part of life, and for professional cheerleaders, the demands of traini...
Sep 23, 2024
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Signs You Need to Mix Up Your Workout Routine
If you’ve been following the same workout routine for weeks or even months, you might find that...
Sep 22, 2024
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Pro Cheer Makeup Tips: DIY the Perfect Cat Eye by Following These Steps
The perfect cat eye is a classic makeup look that never goes out of style, and for pro cheerlea...
Sep 17, 2024
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How to Dance in High Heels Without Injury
Dancing in high heels can be both empowering and elegant, adding an extra level of sophisticati...
Sep 16, 2024
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What Does It Mean to Be an Experienced, Versatile Dancer?
To be an experienced and versatile dancer goes beyond merely mastering a set of movements or ex...
Sep 15, 2024
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Owning the Spotlight: How to Stop Worrying and Shine in Professional Cheerleading
Image credit:Â Clutch City Dancers Professional cheerleading is an exhilarating, high-energy wo...
Sep 10, 2024
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What Does It Mean to Be Community-Minded in Professional Cheerleading?
Image credit: Clutch City Dancers In professional cheerleading, success is often measured by a...
Sep 09, 2024
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Pro Cheer Fitness: The Benefits of Hip Thrusts (And How to Do It the Right Way)
Hip thrusts have become a fundamental exercise in fitness routines, especially for those focuse...
Sep 08, 2024
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