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How Pro Cheerleaders Practice as a Team—Not Just Individuals
Image from: Miami HEAT Dancers Behind every dazzling halftime routine or sharp sideline chant ...
Jul 22, 2025
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What Makes Your Freestyle Stand Out in Professional Cheerleading Auditions?
In professional cheerleading auditions, there’s one portion that both excites and terrifies dan...
Jul 21, 2025
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Pro Cheer Confidence: Why Putting Yourself Out There Can Feel Hard
Image from: Dallas Cowboys Cheerleaders Becoming a professional cheerleader isn’t just about n...
Jul 20, 2025
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How NBA Dancers Manage 4-Hour Practices on Top of Everything Else
Image credit: Sacramento Kings Dancers Being an NBA dancer is a full-time commitment—whether i...
Jul 15, 2025
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Training Like a Pro: The Commitment NBA Dancers Make Off the Court
Image credit: Miami HEAT DancersWhen fans watch NBA dancers perform during games, they see high...
Jul 14, 2025
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What Judges Look For at NBA Dance Team Tryouts
Image credit: Warriors Dance Team Auditioning for an NBA dance team is a dream for many dancer...
Jul 13, 2025
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The Truth About NFL Cheerleader Tryouts—What No One Tells You
Image from: Dallas Cowboys Cheerleaders From the outside, trying out for an NFL cheerleading s...
Jul 08, 2025
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How to Get Rid of Puffy Eyes After Late-Night Dance Rehearsals
Late-night dance rehearsals can leave you feeling accomplished—but also a little worse for wear...
Jul 07, 2025
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Why Dancing Makes You Happier (Science Says So!)
Dance isn’t just an art form or a form of exercise—it’s a powerful mood booster backed by scien...
Jul 06, 2025
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