BLOG
Lip Contouring 101: How to Make Your Lips Look Fuller for Pro Cheer Performances
In the world of professional cheerleading, every detail matters—from high-energy routines to fl...
Feb 25, 2025
Read More
Ballet, Jazz, and Other Disciplines That Enhance Pro Cheerleading Performance
Professional cheerleading is a dynamic and demanding field that requires a unique blend of athl...
Feb 24, 2025
Read More
Pro Cheer Performance: Striking the Balance Between Dance and Athleticism
Image credit: Dallas Cowboys Cheerleaders Professional cheerleading is a dynamic blend of arti...
Feb 23, 2025
Read More
Caffeine for Pro Cheer Performance: How Much is Too Much?
Caffeine is one of the most widely consumed stimulants in the world, and for good reason. It ca...
Feb 18, 2025
Read More
Plant-Based Diet for Pro Cheerleaders: Can You Get Enough Protein?
Professional cheerleading is a physically demanding sport that requires strength, endurance, an...
Feb 17, 2025
Read More
Pro Cheerleading Fitness: How to Maintain Lean Muscle Without Bulking Up
Professional cheerleading is a highly demanding sport that requires a unique combination of str...
Feb 16, 2025
Read More
NFL Dance Auditions: Quick Fixes for Crop Top Malfunctions on Audition Day
Image credit: Colts Cheerleaders Auditioning for an NFL dance team is a dream for many, but th...
Feb 11, 2025
Read More
What to Look for in an Athletic Crop Top for Pro Cheer Auditions
Image credit: Dallas Cowboys Cheerleaders When preparing for professional cheerleading auditio...
Feb 10, 2025
Read More
Pro Cheer Beauty: How to Prevent and Treat Razor Burn for a Smooth, Performance-Ready Look
When you're a professional cheerleader, your appearance plays a crucial role in your performanc...
Feb 09, 2025
Read More