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Pro Cheer Wellness: Creating a Support System On and Off the Field
Image Credit: Sacramento Kings Dancers Life as a professional cheerleader is a dream for many—...
Aug 12, 2025
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From Cardio to Conditioning: Running Workouts for Future Pro Cheerleaders
For aspiring pro cheerleaders, dance skills alone aren’t enough to shine under the stadium ligh...
Aug 11, 2025
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The Ultimate Self-Care Routine for NBA Dancers: Reward Yourself Right
Performing under the bright lights of an NBA arena is exhilarating, but behind the glittering c...
Aug 10, 2025
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Dehydrated Skin? How Dance Rehearsals and Travel Affect Your Glow
For dancers, glowing skin is more than just a beauty goal—it’s a reflection of how well the bod...
Aug 05, 2025
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Backstage Skincare 101: How to Protect Your Skin Before and After a Dance Performance
Image credit: Chiefs Cheer For dancers, flawless skin isn’t just about vanity—it’s part of the...
Aug 04, 2025
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What You Don’t See on TV: Behind the Scenes with an NBA Dance Team
Image credit: Warriors Dance Team When NBA games hit the screen, viewers are captivated by the...
Aug 03, 2025
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5 Things You Should Never Say or Do During a Dance Audition
Image credit: Dallas Cowboys Cheerleaders Dance auditions can be nerve-wracking, but how you p...
Jul 29, 2025
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Why Cross-Training Helps You Stand Out at Dance Auditions
When it comes to dance auditions, technical skill and stage presence are just the beginning. Wh...
Jul 28, 2025
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How to Prepare for a Pro Cheer Audition Like a Job Interview
Image credit: Miami HEAT Dancers Auditioning for a professional cheerleading team isn’t just a...
Jul 27, 2025
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