Think About Your Thinking: How to Be Mindful of Your Thoughts

The positive transformation that mindfulness brings reminds us of the power of our thoughts. I like what Canadian writer Charles de Lint says about mindfulness: It’s all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and small kindnesses.

While “doing the work” is the key to getting results, your thought processes are the main driver of your action. Are you truly embracing the moment you’re in? Each time you practice for the pro cheerleading auditions, do you dedicate all your energies on what you do or are there 50 other things that run through your mind?

Aspiring pro cheerleader, the only way to reach your dream is to live mindfully. Here’s how to practice mindfulness of your thought processes and get the results you desire.

Catch yourself ruminating.

We invest a lot of time and energy into ruminating on saddening events and things you could have done. “I wished I signed up for dance training 3 months ago.” “Yesterday, I binge ate.” Unfortunately, if you keep on dwelling on the past, you cannot come up with a strategy that will make you proud today. Recognize when you start replaying negative thoughts. Tell yourself, “stop!” I would also recommend that you take out a piece of paper and write down all those thoughts. This technique will provide relief.

Do a simple meditation practice.

All you need is 5 uninterrupted minutes for this mindfulness meditation practice. Find a comfortable spot in your room (ideally, a place that is clutter-free). Sit on a chair or on the floor, crossing your legs comfortably. Close your eyes. Notice the sounds around you and sensations in your body. Let your thoughts flow freely but do not judge them. When your mind wanders, redirect it to the present moment. Mindfulness meditation improves your pro cheer audition practice by helping you concentrate on the here and now.

Practice non-attachment.

What is non-attachment? Non-attachment is the act of giving up your sense of self. It is letting go of the “I,” “ME,” or “MINE,” because it boosts the ego and prevents you from being contented with your life. The ego always finds a way to be unhappy and unsatisfied. Practice non-attachment by focusing on the work -- not the outcome. Admit that you don’t know and that there still more things to learn, tactics to master, to show your best on the auditions. Adopt a beginner's mindset. Stop being passive and use every second you have to do something about your goals.

I believe that your mental processes dictate your outcomes. So whether you achieve your fittest self, improve your dancing, or master the art of communicating in public, all depends on your thoughts!!!