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9 Hacks for Growing Fuller and Longer Lashes
At PRO CHEER LIFE™, we don’t only aim to guide you to be a fit pro cheerleader, but we also mak...
Sep 30, 2020
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What Is Variable Resistance Training? (And How to Do It)
I know you’ve seen some workouts online with rubber bands tied around a model’s waist, knees, o...
Sep 30, 2020
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10 Best Activities to Do for Active Rest Days
The muscle soreness that we feel from an intense workout session makes us want to snuggle in ou...
Sep 28, 2020
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How to Create an Action Plan to Reach Your Pro Cheer Goals
They say, “If you fail to plan, you plan to fail.” I believe this is true because how are you s...
Sep 25, 2020
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How to Strengthen Weak Hair (Everything You Need to Know)
Weak hair can be a sign of poor nutrition and bad hair care habits among women. As an aspiring ...
Sep 25, 2020
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7 Tips to Keep Moving Forward When You're Feeling Discouraged
Discouragement - the one word that can ruin dreams. It comes in many forms like words from an a...
Sep 25, 2020
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Burn Fat, Build Leg Strength, and Improve Balance: 5 HIITs You Can Do at Home
If there’s one type of workout that’s right for current and aspiring pro cheerleaders, that wou...
Sep 25, 2020
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13 Proven Ways to Speed Up Muscle Recovery
 Hello, aspiring and current pro cheerleaders! Have you done strength training recently? If you...
Sep 25, 2020
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How to Avoid and Deal With the Side Effects of Waxing
Pro cheerleading isn’t just a profession of athleticism. A huge part of the career involves a l...
Sep 17, 2020
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