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How Can You Make Fitness A Sustainable Part Of Your Routine?
Making fitness a natural part of your life is easier said than done. This is because of the hab...
Jul 20, 2020
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Can You Get Fitter With Intuitive Eating?
In the previous articles, we’ve discussed different meal preparations, desserts, and dieting st...
Jul 17, 2020
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4 Common Workout Mistakes That Could Hurt Your Joints (And How to Keep Them Healthy)
Joints are the areas in our body where bones connect. In between our joints are cartilages - so...
Jul 16, 2020
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6 Tips to Automate Good Habits for the Auditions and Beyond
Habits are routines of behavior and changing them can be hard to do. This is because a habit te...
Jul 15, 2020
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A Basic Guide to Tumbling for Professional Cheerleading
Performing tumbling stunts for pro cheerleading isn’t necessarily required for some teams as mo...
Jul 14, 2020
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8 Tips to Tan Yourself Properly (And Avoid Tan Lines)
Nothing completes the pro cheer look better than tanned skin. But, by tanning under the sun, th...
Jul 13, 2020
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7 Explosive Plyometric Workouts For Better Body Speed, Balance, and Power
 For aspiring pro cheerleaders, prepping your body for the auditions is no easy task to do. You...
Jul 11, 2020
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6 Quotes From Women to Follow That Will Inspire and Affirm You in Your Audition Preparation
Women are so different when it comes to succeeding. Big and successful female names don’t idoli...
Jul 10, 2020
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8 Protein Cookies to Try For Your Pre and Post-Workout Snacks
One of the most common protein sources we know comes from powdered whey, meat, eggs, chickpeas,...
Jul 10, 2020
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