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Here’s How to Calendar Your Way to Pro Cheer Success (Monday-Sunday Routine)
Whether it’s officially audition season or you still got a year ahead of you, it’s no secret th...
Sep 25, 2018
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A Morning HIIT Workout That Wakes You up Better Than Coffee
How many times have you promised yourself to get up at 5 AM and get your workout done? Previous...
Sep 24, 2018
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5 Steps to Stay Focused on Your Goals
Image source: miamiheatdancers Do you believe that focus is the key to success in anything? Mo...
Sep 21, 2018
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Check out These Bad Dieting Tips You Should Ignore
Not everything you see and hear about dieting is good for your body. And when you’re getting re...
Sep 20, 2018
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Thinking About Lifting Weights? Here's What You Should Know
If you’ve been doing some bodyweight exercises and felt awesome, you might be thinking of lifti...
Sep 19, 2018
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Five Mindset Shifts That You Need for Pro Cheer Audition Success
They say that success starts in the mind. This saying has proved to be true regardless of the g...
Sep 18, 2018
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6 Ways Working Out Makes You Gorgeous
When trying to reach a goal, do you focus on the painful challenges that you have to go through...
Sep 17, 2018
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5 Ways to Save Money on Your Fitness Routine
Getting fit requires commitment and a bit more cash than we expect. And when you’re preparing f...
Sep 14, 2018
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Feel the Stress of Trying to Reach Your Goals? Here Are Tips to Deal with It
Stress, even hearing and the thought of the word alone causes it. People deal with stress every...
Sep 13, 2018
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