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How to Track Your Progress as a Dancer
It’s normal to feel frustrated sometimes, especially when you’re striving to become a better da...
May 10, 2022
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Pro Cheer Beauty: How Can Exercise Give You Better Skin?
It’s no secret that working out improves your cardiovascular fitness, fat loss, and mental focu...
May 09, 2022
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What Are Ways to Track Your Fitness Progress?
Since you’re exercising regularly, it’s important to keep track of your fitness so you will kno...
May 04, 2022
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7 Simple Weight Loss Tips for Women
You might think that you need an extreme nutrition and workout program to slim down for a dance...
May 03, 2022
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Pro Cheer Nutrition: Healthy Grocery Items You Should Be Adding to Your Cart
“What should I put in my grocery shopping cart to be healthy?” If you’re asking yourself this q...
May 02, 2022
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2022 NBA Cleveland Cavaliers PowerHouse Dance Team
Image credit: cavspowerhousedance (Instagram) Auditions are fast approaching! I'm sure you're ...
Apr 29, 2022
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Why Am I So Tired After Weight Training?
If you’ve been doing resistance training or weight training for a while now, you know that you’...
Apr 28, 2022
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Set These 3 Goals for a Great Pro Cheer Year
Creating goals for yourself as someone performing for a sports team is essential. Everyone who ...
Apr 27, 2022
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Eating for Performance: Nutrition Tips for Dancers
Dancing is physically and mentally demanding. We can all agree on that. To perform our best, on...
Apr 26, 2022
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