Image source: Houston Texans Official Website Auditions are fast approaching! I'm sure you're ...
Mar 16, 2022
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Winter is ending and spring is next. The surface on the northern hemisphere of our planet trans...
Mar 15, 2022
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Image source: Philadelphia Eagles Official Website Auditions are fast approaching! I'm sure yo...
Mar 14, 2022
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You’re probably aware of the “calories in, calories out” model in fitness. When you consume mor...
Mar 08, 2022
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During your audition preparation days, you’ll spend most of your time training for fitness and ...
Mar 07, 2022
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Cardio and strength workouts are often separate for various reasons. Some people want to focus ...
Mar 04, 2022
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Protein has been the staple macronutrient for athletes since the 1950s. So it comes as no surpr...
Mar 03, 2022
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Pro cheer dance routines often look like modern choreographies. But there is a long history to ...
Mar 02, 2022
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First-time or rookie pro cheer aspirants often face the pressure of developing a fit body for t...
Mar 01, 2022
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