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Visualization as a Fitness Strategy: Here’s How It Works
Can you push harder in the gym and get fitter using visualization? The answer is yes. You might...
May 23, 2022
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Grow Your Hair Faster Naturally With These 5 Tips
Dancers and professional cheerleaders have short or long hair. If you desire the latter, it’s i...
May 17, 2022
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How to Meet Your Pro Cheer Goals with Effective Time Management
One of the best skills you can have as someone in the pro cheerleading and dance world is time ...
May 16, 2022
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How to Track Your Progress as a Dancer
It’s normal to feel frustrated sometimes, especially when you’re striving to become a better da...
May 10, 2022
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Pro Cheer Beauty: How Can Exercise Give You Better Skin?
It’s no secret that working out improves your cardiovascular fitness, fat loss, and mental focu...
May 09, 2022
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What Are Ways to Track Your Fitness Progress?
Since you’re exercising regularly, it’s important to keep track of your fitness so you will kno...
May 04, 2022
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7 Simple Weight Loss Tips for Women
You might think that you need an extreme nutrition and workout program to slim down for a dance...
May 03, 2022
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Pro Cheer Nutrition: Healthy Grocery Items You Should Be Adding to Your Cart
“What should I put in my grocery shopping cart to be healthy?” If you’re asking yourself this q...
May 02, 2022
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2022 NBA Cleveland Cavaliers PowerHouse Dance Team
Image credit: cavspowerhousedance (Instagram) Auditions are fast approaching! I'm sure you're ...
Apr 29, 2022
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