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Why Am I So Tired After Weight Training?
If you’ve been doing resistance training or weight training for a while now, you know that you’...
Apr 28, 2022
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Set These 3 Goals for a Great Pro Cheer Year
Creating goals for yourself as someone performing for a sports team is essential. Everyone who ...
Apr 27, 2022
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Eating for Performance: Nutrition Tips for Dancers
Dancing is physically and mentally demanding. We can all agree on that. To perform our best, on...
Apr 26, 2022
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How to Prevent and Save Your Skin from Post-Workout Acne
Can exercising give me acne? You might be asking yourself this question. While exercising is go...
Apr 25, 2022
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Pro Cheer Fitness Tip: How to Upgrade Your Morning Coffee
Did you know that caffeine has important benefits for your fitness goals? Studies show that caf...
Apr 22, 2022
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How to Properly Cool Down After a Workout
Cooling down at the end of a workout brings your heart rate and body temperature back to normal...
Apr 21, 2022
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2022 NFL San Francisco 49ers Cheerleaders Audition Announcement
Photo credit:Â Gold Rush (Instagram) Auditions are fast approaching! I'm sure you're excited to...
Apr 20, 2022
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Pro Cheer Self-Care: Tips to Feel Better During Your Period
Making yourself a priority is especially important during “that time of the month.” Discomfort ...
Apr 19, 2022
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Audition Prep: How to Choreograph a Dance Routine
Dancing is your passion and that’s exactly why you’re auditioning for an NFL or NBA pro cheerle...
Apr 18, 2022
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