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Fitness Hangover: What It Is, Symptoms, And How To Prevent It
Experiencing muscle sores after a workout is normal. Many of us living a fit lifestyle as membe...
Oct 14, 2021
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5 Best Face Exfoliators If You Have Sensitive Skin
There are two main types of exfoliators that remove the buildup of dead skin cells: chemical an...
Oct 13, 2021
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Short-Term vs. Long-Term Dance Goals (And How to Achieve Them)
Setting goals, short-term and long-term, is the best formula of action we need to follow to ach...
Oct 12, 2021
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7 Places You Can Visit to Unwind and Restore Your Energy for Pro Cheerleading and Dancing
Living the life of a pro cheerleader in the city can be draining. There’s the distracting noise...
Oct 11, 2021
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Energy In A Bowl: 5 Healthy Soup Recipes for Athletes and Dancers
Soup meals are the best dishes to eat during cold weather. Not only are they easily digested fo...
Oct 08, 2021
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Does Your Hair Feel Dry To Touch? Try These Dry Hair Home Remedies
Hair is a collection of dead cells and a tough protein called keratin. For the most part, it ca...
Oct 07, 2021
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6 Things Judges Expect From You During A Dance Audition
Every judge for a pro cheer team dance audition knows that all applicants have been given a cho...
Oct 06, 2021
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Cold Water Therapy: 8 Benefits You Should Know
The thought of bathing or showering in cold water makes us chill. It’s also no surprise that mo...
Oct 05, 2021
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How To Fight Cold Weather Tiredness And Stay Well As A Pro Cheerleader
Dropping temperatures make us feel lethargic. While this isn’t a negative effect as it’s part o...
Oct 04, 2021
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