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Follow These Bedtime Habits That Help With Weight Loss
Weight loss strategies don’t just involve exercising and making the right food choices. Incorpo...
Sep 07, 2021
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How Can Massage Improve Your Athletic Performance?
Body massage has been practiced as a form of physical therapy since 3000 years ago. It was part...
Sep 06, 2021
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4 Healthy Dinner Recipes to Sleep Well and Wake Up Energized
What we eat for dinner plays a vital role in the quality of sleep we get every night. Foods wit...
Sep 03, 2021
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6 Easy Makeup Touch Up Tricks So You Can Look Fresh and Flawless All Day
Putting on makeup perfectly is already a challenge for women. In fact, it’s more difficult to k...
Sep 02, 2021
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Do These Foam Rolling Moves to Relieve Muscle Soreness from Your Lower Body
In a previous article, we’ve shown the different foam rolling moves to relieve muscle soreness ...
Sep 01, 2021
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Why Failure Is Essential To Your Pro Cheer Success
Have you been rejected at the auditions? Was it once in the past, this year, or multiple times ...
Aug 31, 2021
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7 Self-Care Ideas to Help You Get Through Stressful Days of Your Pro Cheer Life
Life as a member of the pro cheer community can be stressful at times. a lot of us work full-t...
Aug 30, 2021
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How to Choose Non-Toxic Makeup On a Budget: 5 Brands to Try
The cosmetics industry booms more and more each day. As multiple e-commerce platforms emerge, i...
Aug 27, 2021
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8 Fitness Myths You Should Stop Believing If You Want To Make Real Progress
Fitness is a complex topic. Some people have different views of it and may even claim to be exp...
Aug 26, 2021
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