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Do These Foam Rolling Moves to Relieve Muscle Soreness from Your Upper Body
Foam rolling is a self-massage technique that uses foam roller equipment to reduce the tightnes...
Aug 25, 2021
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Here Are 5 Dance Books to Read for Major "Dance-spiration"
Learning to dance is mostly achieved through in-person and virtual lessons. But that doesn’t me...
Aug 24, 2021
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4 Artificial Sweeteners and Sugar Substitutes When You Want to Cut Down on Sugar In Your Diet
Sugar has been the primary source of energy for humans since ancient times. Our ancestors consu...
Aug 23, 2021
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5 Top Professional Dance Influencers to Follow to Learn More About Dancing
Social media, when not used aimlessly, can help us a lot in our daily lives. We can watch video...
Aug 20, 2021
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Love At-Home Workouts? Have These 10 Home Gym Equipment Items
Exercising at home is one of the best ways to stay fit nowadays. It reduces your risk of being ...
Aug 19, 2021
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5 High Protein Lunch Recipes That Support Weight Loss
A high-protein diet is the best regimen to follow when it comes to weight loss and muscle tonin...
Aug 18, 2021
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Pro Cheer Wellness: 10 Secrets to Sleeping Better
Sleep is an essential part of our lives. It’s so important that we spend a third of our existen...
Aug 17, 2021
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How to Replenish Your Skin After Sun Exposure
Sun exposure is the #1 environmental factor that affects skin health. When it comes to long-ter...
Aug 16, 2021
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How To Live Up To Your Full Potential As An Aspiring Pro Cheerleader Or Dancer
Each one of us can never know our true potential in life unless we tear down the barriers that ...
Aug 13, 2021
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