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9 Best Foods for Your Skin and Hair

An ideal pro cheerleader is made up of 25% confidence, 25% athleticism, 25% talent, and 25% bea...

Jan 11, 2021

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No Dance Classes In Your Area? Here's What You Can Do

Lockdown restrictions may have been lifted in most parts of the US but social distancing regula...

Jan 08, 2021

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Pro Cheer Beauty: These Skincare Trends Will Be Huge In 2021

When the coronavirus pandemic struck last year, we’ve become even more health-conscious than ev...

Jan 07, 2021

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9 Healthy Low Sugar Recipes to Start the Year Right

Part of your new year’s resolution should be to get healthier than last year. That means you sh...

Jan 06, 2021

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How to Freestyle Dance (A Guide for Beginners)

NBA pro cheer squads do not perform a single dance style at games but rather a combination of 3...

Jan 05, 2021

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Top 8 Health and Fitness Resolutions for Dancers and Pro Cheerleaders

New year, new you. This means you also should have new health, fitness, and pro cheer resolutio...

Jan 04, 2021

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How to Stay Fit During Breaks and Holidays

Christmas is fast approaching. That means a lot of things - holiday responsibilities, relaxatio...

Dec 18, 2020

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6 Pro Cheer Beauty Habits to Always Look and Feel Amazing

You can look beautiful through various ways such as wearing makeup, availing treatments, and un...

Dec 17, 2020

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Say NO To These 9 Things For A Healthier Pro Cheer Life

This year has provided humanity with one of the most challenging experiences. On the bright sid...

Dec 16, 2020

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