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8 Challenging Workouts You Can Do Anywhere
Doing the same exercise can become dull and less challenging over time. This is why it's import...
Sep 12, 2018
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How to Fake a Good Night's Sleep with These 6 Beauty Hacks
Can you be busy, get 4 hours of sleep, yet still show up at the auditions looking fresh and gla...
Sep 11, 2018
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Waking up at 5:00 Am (And What It Has to Do with Your Pro Cheer Goals)
Would you believe that being an early riser can actually change your life - specifically make y...
Sep 10, 2018
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Tips to Feel and Look More Comfortable on Camera
As an arena cheerleader, one of the areas you should be well-prepared for is facing the camera....
Sep 07, 2018
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How to Improve Your Relationship with Food (And Boost Your Fitness)
We’ve been talking about the best workouts and exercise techniques to manage your weight before...
Sep 06, 2018
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How to Choose Your Pro Cheer Shoes for the Dance Auditions
One of the questions that you might ask in the process of getting ready for future auditions is...
Sep 05, 2018
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Hacks to Motivate Yourself to Get out of Bed for a Morning Workout
Do you hear your inner voice complaining when getting out of bed early in the morning, say 5:00...
Sep 04, 2018
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8 Small and Simple Lifestyle Changes That Will Keep the Pounds Off
If you're auditioning for a future dance audition, one of the things you should do is to get ri...
Sep 03, 2018
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To Achieve Success, Change Your Identity First
As a former professional cheerleader, I can recall the struggle of trying to adopt the fitness ...
Aug 31, 2018
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