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7 Diet Plans to Help With Weight Loss In 2021
You may have followed some diet plans last year that didn’t yield your expected weight loss res...
Jan 27, 2021
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How to Speed Up Your Metabolism Naturally
Metabolism is a term that comes from the Greek word metabole, meaning change. Depending on the ...
Jan 26, 2021
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Mental Readiness: 5 Tips For An Outstanding Audition Performance
Aspiring pro cheerleaders don’t need physical preparation alone for the auditions such as devel...
Jan 25, 2021
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5 Homemade Electrolyte Drinks to Add to Your Pro Cheer Lifestyle
Electrolytes are essential minerals that keep our bodies well-hydrated by retaining water in ou...
Jan 22, 2021
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How To Have An Open Mind To Be Successful At Pro Cheerleading
Life is a never-ending learning journey. Every day there are new things discovered such as diet...
Jan 21, 2021
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Strength Training: How to do it Right for Maximum Benefits
Strength training such as lifting weights may be easy to do especially if your dumbbells are li...
Jan 20, 2021
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How to Stave Off Hunger While Intermittent Fasting
When we think about intermittent fasting, there are two things that come to mind: Weight loss a...
Jan 19, 2021
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Vitamin D for Athletic Performance: What You Should Know
When we were infants, our parents would take us outside our homes to get some sunlight. This he...
Jan 18, 2021
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The 4 Best Micronutrients for Athletic Performance
Professional cheerleading is a sport and a pro cheerleader is an athletic artist. It requires y...
Jan 15, 2021
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