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Is It Normal to Feel More Hungry Around Your Period?

Red days - the bane of all women. It's the time of the month when chocolates and ice cream turn...

May 06, 2020

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How to Transform Your Weaknesses Into Strengths

You’re pretty confident as the audition day approaches. Why? Because you’ve polished the things...

May 05, 2020

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No Equipment Workouts: The Best Glute Exercises of All Time

Proper posture and lower body strength are important for your dance routines. Training your glu...

May 04, 2020

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11 Best Foods for Strong and Healthy Hair

Most pro cheer teams require their cheerleaders to dance with their hair down. Because of this,...

May 01, 2020

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4 Wonderful Homemade Body Scrubs to Exfoliate Your Skin

Living as an aspiring or current pro cheerleader can sometimes be costly in terms of maintainin...

Apr 30, 2020

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Simple Exercises That Will Help You Build Self-Confidence

Self-confidence is very important for pro cheer auditions. Judges will favor candidates who can...

Apr 29, 2020

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9 Workout Motivation Tips to Exercise Consistently

We all need the drive to do things every day. Sometimes we perform a task out of necessity, and...

Apr 28, 2020

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2020 NFL Tampa Bay Buccaneers Cheerleaders Virtual Auditions

Image credit: bucscheer Hey ladies! As you may already know, auditions are being held virtuall...

Apr 24, 2020

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Virtual Pro Cheer Auditions: 8 Simple Tips to Make Your Home Dance Videos Look Professional

Instead of in-person auditions, some pro cheer teams have decided to conduct processes on the v...

Apr 23, 2020

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