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Reasons You're Tired After a Workout (And Tips to Feel Great)

Working out is supposed to make you feel great. This is especially true if you workout in the m...

Oct 07, 2019

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What are the Fitness and Health Benefits of Magnesium?

When we’re talking about vitamins and minerals, I believe it’s safe to say that most of us will...

Oct 04, 2019

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How to Overcome Nervousness

There’s a lot of pressure when auditions are coming up. You might find yourself fidgeting, palm...

Oct 03, 2019

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8 Reasons You Need to Take Your Workout Outside

For aspiring pro cheerleaders, getting in shape is a top priority. One of the ways to achieve a...

Oct 02, 2019

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How to Make Healthy Eating a Way of Life

Staying fit is important among aspiring and pro cheerleaders, that’s why they train hard and wa...

Oct 01, 2019

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The Best Pro Audition Prep Advice? Be Your Own Cheerleader!

This is as cliché as it can be. Let me repeat it, and a little louder this time: BE YOUR OWN C...

Sep 30, 2019

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How to Increase Your Confidence for the Upcoming Auditions

If you have just taken the big decision to become a pro cheerleader, it’s very normal to feel n...

Sep 27, 2019

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How to Dance Better and with More Power

Do you have a pro cheerleader that you look up to? What got you into admiring her? If you noti...

Sep 26, 2019

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7 Fun Ways to Get Fit Without a Gym

Aspiring pro cheerleaders come from all walks of life. Not all of us have the money to afford e...

Sep 25, 2019

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