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Helpful Ways to Maximize Your Running Sessions

Whether it’s your first time to prepare for a future pro cheer audition or not, you already kno...

Aug 30, 2018

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Simple Ways to Get Naturally Whiter Teeth (Because Your Smile Matters)

It’s impossible to ace the professional cheerleader auditions without wearing a smile. Smiling ...

Aug 29, 2018

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8 Health and Fitness Podcasts to Boost Your Motivation

Sometimes what you just need to make the most out of your workouts is motivation. It’s importan...

Aug 28, 2018

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Why Should You Have a Snack After a Workout?

What do you want after a workout? Some women shy away from food while some consider getting a s...

Aug 27, 2018

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How to Develop Your Flexibility and Improve Your Dancing

How important is flexibility in professional cheerleading? Answer: Extremely important. I have ...

Aug 23, 2018

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7 Hacks to Make Your Makeup Last Longer

Pro cheer auditions usually take an entire day and while the event expects you to stay for the ...

Aug 23, 2018

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The Best Probiotic foods You Should Include in Your Diet

We've been talking about workouts to help you achieve and maintain a fitter and healthier body....

Aug 22, 2018

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7 Tips to Eat More Mindfully

You are what you eat. These are words of wisdom from people who are mindful of their diet and h...

Aug 21, 2018

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Is Your Fitness Routine Working? 7 Ways to Tell

The one thing that motivates anyone who’s into fitness is progress. As someone working to lose ...

Aug 20, 2018

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