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Tiny Changes That Will Make Your Pro Cheer Prep 10 Times More Enjoyable

Fact: You do more of the things that you enjoy. So if you aren’t consistent with something, the...

Mar 31, 2019

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How to Burn More Fat During a Walking Workout

Walking is an amazing form of workout for aspiring and current professional cheerleaders. It's ...

Mar 29, 2019

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2019 NBA Los Angeles Clippers Spirit Dance Team Auditions Info

Photo: clippersspirit Auditions are fast approaching for the NBA Los Angeles Clippers Spirit D...

Mar 28, 2019

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Pro Cheer Health: 10 Natural Foods to Boost Your Immune System

As a pro-cheerleader, you must have a strong immune system at all times so you're less likely t...

Mar 27, 2019

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How Do You Take Care of Acne-Prone Skin?

Some women have low-maintenance skin while some have skin that's prone to acne breakouts. Wheth...

Mar 26, 2019

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How to Overcome Resistance and Reach Your Goals

Do you feel like it’s taking forever to achieve your goal? Are you starting to question your ca...

Mar 25, 2019

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How to Have All-Day Energy so You Can Stay Productive and Face Any Challenge

Why is energy so important? Having high energy is essential to aspiring and current professiona...

Mar 22, 2019

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Dallas Cowboys Cheerleader Shares Her Thoughts On International Women's Day

Photo: mirandatims March 8, 2019, was International Women's Day. It's a day where we celebrate...

Mar 21, 2019

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How to Make Exercise a Daily Habit

There are days when you just feel too lazy to workout. Don’t even lie about it. As your workout...

Mar 20, 2019

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