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7 Places You Can Visit to Unwind and Restore Your Energy for Pro Cheerleading and Dancing
Living the life of a pro cheerleader in the city can be draining. There’s the distracting noise...
Oct 11, 2021
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Energy In A Bowl: 5 Healthy Soup Recipes for Athletes and Dancers
Soup meals are the best dishes to eat during cold weather. Not only are they easily digested fo...
Oct 08, 2021
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Does Your Hair Feel Dry To Touch? Try These Dry Hair Home Remedies
Hair is a collection of dead cells and a tough protein called keratin. For the most part, it ca...
Oct 07, 2021
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6 Things Judges Expect From You During A Dance Audition
Every judge for a pro cheer team dance audition knows that all applicants have been given a cho...
Oct 06, 2021
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Cold Water Therapy: 8 Benefits You Should Know
The thought of bathing or showering in cold water makes us chill. It’s also no surprise that mo...
Oct 05, 2021
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How To Fight Cold Weather Tiredness And Stay Well As A Pro Cheerleader
Dropping temperatures make us feel lethargic. While this isn’t a negative effect as it’s part o...
Oct 04, 2021
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How To Break Down Your Pro Cheer And Dance Goals Into Manageable Steps
Pro cheerleading for the NFL and NBA, despite being a part-time profession, is one of the most ...
Oct 01, 2021
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How To Build Your Stamina For Mask-Mandated Dance Performances
Image source: Detroit Lions Cheerleaders Instagram Even with massive vaccination efforts, some...
Sep 30, 2021
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How To Be Gentle On Your Skin No Matter Your Skin Type
Our skin is our body’s largest organ. When it comes to keeping it healthy, the more we learn ab...
Sep 29, 2021
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