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10 Stretching and Flexibility Tips to Improve Your Dancing
Flexibility is something that every dancer must have. It is also one of the things judges look ...
Aug 31, 2020
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A Pre-Workout Routine to Maximize Your Results
To get every desired result from your fitness program, you must strive to perform all the sets ...
Aug 28, 2020
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How to Stop Making Excuses and Start Taking Responsibility for Your Pro Cheer Goals
We all have our inner demons. Each one focused on dragging us down further away from our full p...
Aug 24, 2020
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10 Protein Balls Recipes for an Energy Boost
Protein isn’t just a macronutrient for repairing and building body tissues. It’s also an energy...
Aug 21, 2020
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How to Repair Dry and Damaged Hair
As written in my book, almost all dance routines performed in the arena have hair toss movement...
Aug 20, 2020
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Audition Success Is A Series Of Small Wins
Setting your eyes on small wins instead of larger successes is very important to achieve an ove...
Aug 19, 2020
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How to Exercise When You Have Kids
Being a mother is exercise enough. Doing household chores, changing diapers, and running after ...
Aug 18, 2020
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10 Science-Backed Self-Care Tips for Professional Cheerleaders
The career of professional cheerleading is a superhero’s occupation to me. Some of you ladies o...
Aug 17, 2020
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When It Comes to Exercise, More Isn't Always More
A couple of days ago, I saw a video about a man having a nosebleed while deadlifting. It was fr...
Aug 14, 2020
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