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The Best Probiotic foods You Should Include in Your Diet
We've been talking about workouts to help you achieve and maintain a fitter and healthier body....
Aug 22, 2018
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7 Tips to Eat More Mindfully
You are what you eat. These are words of wisdom from people who are mindful of their diet and h...
Aug 21, 2018
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Is Your Fitness Routine Working? 7 Ways to Tell
The one thing that motivates anyone who’s into fitness is progress. As someone working to lose ...
Aug 20, 2018
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What Are the Judges Looking for at Pro Cheer Auditions?
If you’ve started preparing for next year’s auditions, congratulations! Preparation should begi...
Aug 17, 2018
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Great Benefits to Working out in the Morning
One of the questions I often get from first-time aspiring professional cheerleaders is this: “W...
Aug 16, 2018
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5 Simple Rules to Follow for Clear Skin
NFL, NBA, and the rest of the dance teams may not say it, but a candidate with clear skin is wh...
Aug 15, 2018
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How to Make a Positive Change in Your Life to Meet Your Goals
A woman can spend years dreaming to become a professional cheerleader but never realize that go...
Aug 14, 2018
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HIIT Workouts to Do in Your Living Room
Got no budget for a personal trainer? Missed a few gym sessions because of the weather? Is the ...
Aug 13, 2018
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Power Foods for Your Busy Lifestyle
A woman who’s into professional cheerleading leads a busy life. Pro cheerleading is a demanding...
Aug 10, 2018
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