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Hacks to Motivate Yourself to Get out of Bed for a Morning Workout
Do you hear your inner voice complaining when getting out of bed early in the morning, say 5:00...
Sep 04, 2018
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8 Small and Simple Lifestyle Changes That Will Keep the Pounds Off
If you're auditioning for a future dance audition, one of the things you should do is to get ri...
Sep 03, 2018
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To Achieve Success, Change Your Identity First
As a former professional cheerleader, I can recall the struggle of trying to adopt the fitness ...
Aug 31, 2018
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Helpful Ways to Maximize Your Running Sessions
Whether it’s your first time to prepare for a future pro cheer audition or not, you already kno...
Aug 30, 2018
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Simple Ways to Get Naturally Whiter Teeth (Because Your Smile Matters)
It’s impossible to ace the professional cheerleader auditions without wearing a smile. Smiling ...
Aug 29, 2018
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8 Health and Fitness Podcasts to Boost Your Motivation
Sometimes what you just need to make the most out of your workouts is motivation. It’s importan...
Aug 28, 2018
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Why Should You Have a Snack After a Workout?
What do you want after a workout? Some women shy away from food while some consider getting a s...
Aug 27, 2018
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How to Develop Your Flexibility and Improve Your Dancing
How important is flexibility in professional cheerleading? Answer: Extremely important. I have ...
Aug 23, 2018
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7 Hacks to Make Your Makeup Last Longer
Pro cheer auditions usually take an entire day and while the event expects you to stay for the ...
Aug 23, 2018
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