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How to Bring Positive Energy into Your Audition Prep

Back when I trained for pro cheer auditions, I learned a very important lesson: That I can enjo...

Nov 21, 2019

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Pro Cheer Audition Advice: Why Do You Need to Start NOW?

The number one piece of advice that I offer to women who dream to become dancers or professiona...

Nov 20, 2019

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How to Reframe Negative Thoughts for a Successful Audition

Have you been struggling to stay positive while preparing for a future dance audition? Because ...

Nov 19, 2019

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5 Simple Stretching Exercises to Improve Your Flexibility

Stretching exercises could be the last thing on your mind. But believe me, when you're preparin...

Nov 18, 2019

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Feeling Stuck in Your Pro Cheer Audition Prep? Here Are Tips to Move Forward

Whether you're trying to get fitter or striving to improve your dancing, there comes a time whe...

Nov 15, 2019

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4 Preparation Strategies That Help You Make Your Pro Cheer Team

One piece of advice that IĀ like givingĀ aspiring pro cheerleaders and dancers is this:Ā Stand out...

Nov 14, 2019

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7 Things Women With Great Skin Always Do

It's every woman's dream to achieve great skin and not have to constantly cover up imperfection...

Nov 13, 2019

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5 Healthy Ways to Satisfy and Control Your Sweet Tooth

A lot of women, current and aspiring pro cheerleaders alike, find it difficult to fight their s...

Nov 12, 2019

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9 Habits That Help You Stay Fit All Year Long

Real talk: Achieving fitness is not that easy. Fitness does not happen by accident, which mean...

Nov 11, 2019

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