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Why Should You Have a Snack After a Workout?
What do you want after a workout? Some women shy away from food while some consider getting a s...
Aug 27, 2018
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How to Develop Your Flexibility and Improve Your Dancing
How important is flexibility in professional cheerleading? Answer: Extremely important. I have ...
Aug 23, 2018
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7 Hacks to Make Your Makeup Last Longer
Pro cheer auditions usually take an entire day and while the event expects you to stay for the ...
Aug 23, 2018
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The Best Probiotic foods You Should Include in Your Diet
We've been talking about workouts to help you achieve and maintain a fitter and healthier body....
Aug 22, 2018
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7 Tips to Eat More Mindfully
You are what you eat. These are words of wisdom from people who are mindful of their diet and h...
Aug 21, 2018
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Is Your Fitness Routine Working? 7 Ways to Tell
The one thing that motivates anyone who’s into fitness is progress. As someone working to lose ...
Aug 20, 2018
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What Are the Judges Looking for at Pro Cheer Auditions?
If you’ve started preparing for next year’s auditions, congratulations! Preparation should begi...
Aug 17, 2018
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Great Benefits to Working out in the Morning
One of the questions I often get from first-time aspiring professional cheerleaders is this: “W...
Aug 16, 2018
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5 Simple Rules to Follow for Clear Skin
NFL, NBA, and the rest of the dance teams may not say it, but a candidate with clear skin is wh...
Aug 15, 2018
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